6-Week Reset Package

A starting point for feeling better, building healthy habits, and understanding your body.

Feeling stuck in a cycle of inconsistent habits, frustrating symptoms, or not knowing what to focus on next? You don’t need another overwhelming list of things to change. You need a clear place to start and support along the way.

The 6-Week Reset is designed to help you understand what your body needs, identify the foundations that may need more support, and create simple changes that fit into your real life.

Together, we’ll focus on the areas that matter most to you and build a personalized plan that feels doable, supportive, and sustainable.

What’s Included

6 Weeks of Personalized, One-on-One Support

We’ll start by getting to know the full picture, not just your symptoms.

Your Personalized Health Assessment

  • 3-Day Food & Mood Journal

  • In-Depth Initial Intake Questionnaire

  • Comprehensive Nutritional Assessment

  • Personalized Initial Intake Session to discuss your health history, goals, challenges, and priorities

Your Personalized Protocol

  • Individualized nutrition, lifestyle, and supplement recommendations

  • Clear, actionable steps so you know exactly where to focus

  • Recommendations designed around your body, your needs, and your lifestyle

Ongoing Support & Guidance

  • Three 30-minute follow-up video sessions

  • Progress tracking and personalized adjustments as you grow

  • Email support between sessions for brief questions related to your protocol

  • 10% off professional-grade supplements through Fullscript

What You Can Expect

This isn’t about changing everything overnight or doing everything perfectly.

It’s about identifying what matters most, taking manageable steps, and building consistency over time. As we work together, we’ll pay attention to how you’re feeling, what’s working, and what may need to change, so your plan can evolve with you.

By the end of your 6 weeks, you’ll have a stronger understanding of your body, a personalized roadmap to continue building on, and practical habits you can carry forward.

Your investment:

$300

Flexible payment options are available.

Ready to Begin?

You don’t have to figure it all out on your own. Let’s start with a conversation about where you are, where you want to go, and how I can support you along the way.

Let’s start with a conversation about where you are, where you want to go, and how I can support you along the way.

Click “LET’S GET STARTED!” to book your free, 30 minute consultation.

Let's Get Started!