12-Week Transformation Package

Go beyond quick fixes and build a stronger foundation for lasting wellness.

You may already know the basics of healthy living, but still feel like something isn’t quite clicking.

Maybe you’ve tried different diets, supplements, or wellness strategies without knowing what actually works for your body. Or maybe you’re ready to go beyond managing symptoms and understand the bigger picture of your health.

The 12-Week Transformation gives us the time and space to do just that.

Together, we’ll look at your health through a whole-body, foundations-based lens, identify the areas that need the most support, and gradually build habits that fit into your real life.

This is about more than checking off a list of recommendations. It’s about understanding your body, learning what works for you, and creating changes you can continue long after our time together ends.

What’s Included

12 Weeks of Personalized, One-on-One Support

We’ll begin by getting to know the full picture of your health, your history, your goals, and the challenges you’re experiencing.

Your Comprehensive Health Assessment

  • 3-Day Food & Mood Journal

  • In-Depth Initial Intake Questionnaire

  • Comprehensive Nutritional Assessment

  • Personalized Initial Intake Session to discuss your health history, goals, challenges, and priorities

Your Personalized Wellness Protocol

  • Individualized nutrition, lifestyle, and supplement recommendations

  • Clear, actionable steps tailored to your body and your lifestyle

  • Educational Quick Guides covering a variety of topics related to your health goals and concerns, designed to help you better understand your body and confidently put your recommendations into practice

Ongoing Guidance & Support

  • Six 30-minute private video sessions throughout your 12 weeks

  • Progress tracking and personalized adjustments as you grow

  • Ongoing refinement of your protocol based on your progress and changing needs

  • Priority email support between sessions for brief questions related to your protocol

  • 10% off professional-grade supplements through Fullscript

Why 12 Weeks?

Real change takes time.

Instead of trying to overhaul everything at once, we’ll have the space to start with the foundations, build consistency, learn from your body's responses, and adjust along the way.

As you make progress, we can continue refining your approach and gradually build on what’s working. The goal is for you to leave not only with a personalized plan, but with a deeper understanding of your body and the confidence to continue supporting your health on your own.

Your investment:

$540

Flexible payment options are available.

Ready to Begin?

You don’t have to figure it all out on your own. Let’s start with a conversation about where you are, where you want to go, and how I can support you along the way.

Let’s start with a conversation about where you are, where you want to go, and how I can support you along the way.

Click “LET’S GET STARTED! to book your free, 30-minute consultation.

Let's Get Started!